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Top 5 Drinks & Smoothies to Supercharge Your Detox From Smoking

Top 5 Drinks & Smoothies to Supercharge Your Detox From Smoking

by Abby Courtenay (Registered Dietitian) | May 31, 2021 | Health

Now that you’ve made the first step to quit smoking, you’ve been researching how to get your health back on track. Every website you visit tells you that you need to do a detox diet to heal your body and clean out your lungs naturally.  Firstly, what is a...
Cream of tartar to quit smoking: Too simple to be true

Cream of tartar to quit smoking: Too simple to be true

by Abby Courtenay (Registered Dietitian) | May 14, 2021 | Smoking Alternatives

What is the original claim? The claim that cream of tartar helps you quit smoking stems from the fact that it is high in potassium.  The original claim is that the “Potassium encourages your adrenal glands to work in conjunction with the rest of your body and...
Food to stop smoking: 8 easy changes to help you quit smoking forever

Food to stop smoking: 8 easy changes to help you quit smoking forever

by Abby Courtenay (Registered Dietitian) | Apr 30, 2021 | Health

If you are a cigarette smoker, it can be difficult to stop because smoking evokes a pleasure response in your brain. It is not just about nicotine addiction, but also the taste of cigarettes and the sensory qualities of smoking.  A body of research has found that...

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